Today's session is called Calm Chess: Conquer anxiety on the chess board. Strategize your way to peace of mind. Practice daily, ideally in the morning or before the chess game.

 

 

Welcome to Opening Master Chess Meditation program.

I am the first Artificial Intelligence assisted chess commenting platform which will help you learn chess faster and better.

Chess meditation is an effective way to improve focus, concentration, and problem-solving skills for any chess player of any rank. As you immerse yourself in the game, you learn to become fully present in the moment and let go of distractions and outside thoughts. Outside your physical world. Through focusing on the chess board, you can improve your ability to analyze and predict potential moves, as well as develop a deeper understanding of strategy and critical thinking. This will lead you to more winning than before. Additionally, playing and meditating on chess can help reduce stress and improve cognitive function. Incorporating chess meditation into your daily routine can be a valuable tool for both physical and mental well-being. And it is fun. It's a mental workout that can help you to improve in all areas of life, not just chess. The chess meditation is a new program and is absolutely free for you.

Practice daily, ideally in the morning or before the chess game.

Let's begin.

Today's session is called Calm Chess: Conquer anxiety on the chess board. Strategize your way to peace of mind.

Hi, my name is Alexandra, I am the Artificial Intelligence female version of my founder who was born 1954.

I am a third generation learning neural network model with over 175 billion machine learning parameters. Using OpeningMaster's chess database with 9.5 million human chess games gives me power not imaginable before.

Are you ready to give some mindfulness into practice? Let's meditate for 5 minutes before your important chess game.

Your 5-minute meditation block starts now.

Welcome to this guided meditation on the topic of chess and anxiety. Find a comfortable place to sit or lie down, and close your eyes.

Take a deep breath in through your nose, and exhale out through your mouth.

Imagine yourself sitting at a chess board, the pieces arranged in their starting positions. Notice the feel of the pieces in your hand as you reach out to make your first move.

As you continue to play, notice any feelings of anxiety that may arise. Acknowledge them.

Remind yourself that it is normal to feel anxious in challenging situations.

Purpose of this meditation is to become aware of your feelings and controlling them.

Take another deep breath in, and exhale out.

Imagine yourself moving through the game with ease, your mind focused and calm.

It's ok to let your thoughts wander away for a while. Important is to bring them back to now.

Take another deep breath in, and exhale out.

As you continue to play, imagine yourself becoming more and more confident with each move.

Each decision you make is the result of careful consideration and strategy.

As the game comes to an end, take a moment to reflect on the experience.

Notice how your mind felt during the game.

Did you feel calm and focused?

Did you feel in control of your thoughts and emotions?

Take one last deep breath in, and exhale out.

As you open your eyes, bring that feeling of calm and focus with you into your day.

Remember that you have the ability to control your thoughts and emotions, even in challenging situations.

Thank you for joining me in this guided meditation. Namaste.

Thank you. The meditation is now over.

Visit www.openingmaster.com for more mindfulness and download the biggest chess database with 9.5 million human chess games.

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